How can touch help heal pain stress and trauma? For thirty years I have been on a quest to answer that question. I took the first step on this journey in 1996 when I was 26 years old enrolled in my three year Alexander Technique training. In conversation with my good friend and colleague Rebecca Gwynn-Jones I I explain how I developed myself and studied two more disciplines; CranioSacral Therapy and Reflex Inhibition Therapy. You might find these podcasts interesting if you are a colleague practicing these disciplines. Or if you are a lay person searching for information on these subjects which may contribute to your health, well being and your personal and professional growth.

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